$ / Per Person
The Mera Peak Trek is a high-altitude adventure that leads you to the summit of Mera Peak (6,476m), the highest of Nepal’s officially designated trekking peaks. This trek-and-climbing itinerary combines Sherpa culture, pure alpine wilderness, glacial crossings, and non-technical yet physically demanding mountaineering. This well-designed high-altitude trail trek and peak-climbing adventure is short, beautiful, and full of opportunities for exploration. For trekkers who want to experience a Himalayan peak climb without the complexity, the Mera Peak trek is one of the most rewarding in the Everest region.
Your Mera Peak Trek and climb begins in Kathmandu (1,350m), the capital city of Nepal. On arrival, a representative of Annapurna Treks & Expeditions will greet you with a traditional welcome. After you arrive at your hotel and complete check-in, your guide will briefly explain the program.
A Kathmandu day will be a time to recover from jet lag and sightsee the World Heritage sites in Kathmandu, including ancient temples, stupas, and markets. This introductory, jet-lag-shaking guided tour explores the spiritual, cultural, and historical diversity and their importance before heading into the mountains.
The third day takes you to the foothills of the Everest Region with an early morning drive to Manthali and an exciting 15-minute mountain flight to Lukla (2,866m). The dramatic landing at Lukla’s mountain airstrip marks the official start of your Mera Peak Trek and climbing adventure.
From Lukla, the trail turns off the popular Everest Base Camp trail and enters serene forested areas. Starting the walk from the Airport and immediately entering the deep forest line, touching the mountain meadows and streams, is the beauty of the Mera Peak Trekking trail.
The first day hike enters the wooded areas and the alpine grazing meadows to Chhutenga (3,200m), where you will spend the night.
Zatrwa La Pass (4,610m), with stunning views of the Dudh Koshi Valley and Karyolung, is the mountain ridge seen above the Lukla Airport. This swift climb from Chhutenga to Chhatrawa via Zatrwa La is challenging and against the process of acclimatisation. But Zatrwa is one of the obligatory passes, and until now, none of our clients have suffered from altitude sickness because of its nature: it descends immediately to Chhatrawa.
From Chhatrawa, you enter the wilderness of the Hinku Valley. The rhododendron, pine, and bamboo forests give way to rugged alpine terrain. Keep heading towards Kothey (3,580m) and move up the Hinku river to Tagnak (4,350m), through yak pastures, suspension bridges, and ancient glacial caves.
The remoteness of the Hinku Valley, with its small side valleys, streams, forest lines, and mountain atmosphere, makes the Mera Peak Trek an authentic trek and a climbing experience.
Strategic acclimatisation days at Tagnak and Khare (5,045m) are essential components of the Mera Peak climbing itinerary. These rest days include short hikes to higher, view-finding elevations, which promote altitude acclimatization, replenish the body’s energy needs, and offer opportunities to explore the area properly.
Khare serves as the primary base for the Mera Peak Trek. At Khare, climbers without prior experience receive basic mountaineering training from their climbing Sherpa Guides. The training includes Ice axe techniques, crampon use, fixed-rope safety, and Glacier travel fundamentals.
Mera Peak is amongst the easiest of the classified trekking peaks, though the ascent and descent involve glacier crossings and snow slopes, requiring proper preparation.
From Khare, the trail ascends to Mera La (5,415m) and onward to Base Camp (5,350m) on glaciated terrain. The climb continues to High Camp (5,780m), where breathtaking views of the giants of the Everest region begin to dominate the skyline.
Summit day begins before dawn. Equipped with headlamps, climbers ascend gradually across snowfields and glacier terrain. The final section involves a steady climb that tests endurance and determination.
Reaching the summit of Mera Peak (6,476m) rewards you with one of the finest panoramas in the Himalayas. On a clear day, you can witness five of the world’s fourteen 8,000-meter peaks: Mount Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. This unparalleled 360-degree view of the Himalayas is the highlight of the Mera Peak climb.
After celebrating the summit and capturing essential pictures, your guide will lead you back to Khare.
The descent retraces your route through Kothey and Chhatrawa. The trek back is generally easier and more enjoyable, though the views are quite different, and one can enjoy them in their full exploratory spirit. The final trek back to Lukla is long yet pleasant, offering time to reflect on your successful Mera Peak Trek and to say farewell to your porters, who stay in Lukla for another trek back to Mera or Everest Base Camp.
A scenic early morning flight takes you to Manthali (474m) in 15 minutes, dropping you 2370 metres, and your ears may feel the heavy pressure of the elevation drop. Our vehicle, waiting for your arrival at the Manthali Airport, will take you on a sightseeing drive back to Kathmandu. The last day in Kathmandu is not idle; we take you on a guided tour of the Kathmandu valley, and the evening is for a farewell feast.
For a day-to-day itinerary, hotel information, customised programs, or anything else related to your travel plan. Please get in touch with annatreks@gmail.com or WhatsApp/Message at +977 985 10 30619. You can also message us on Facebook.
Summit a Major Trekking Peak: This trek culminates in the ascent of Mera Peak (6,476m), the highest permitted trekking Peak in Nepal, offering an actual mountaineering experience without requiring technical climbing skills (just crampons and ropes on glacial sections).
Unparalleled Himalayan Panorama: The primary achievement is the breathtaking 360-degree summit view, five of the fourteen 8,000m peaks (Everest, Kanchenjunga, Lhotse, Makalu, and Cho Oyu), unmatched by most other treks.
Remote and Less-Trodden: The route traverses the beautiful and remote Hinku Valley, offering wilderness and solitude compared to the other busier Everest Base Camp trekking trails.
Diverse Landscapes: Lush rhododendron/pine forests, high alpine meadows (Yak pastures), dramatic glacial valleys (Hinku, Dig-Kharka), moraine landscapes, high-altitude glaciers and narrow river valleys.
High Pass Trekking: Crossing Chhatrawa La (4,600m) at the start of the trek offers beautiful introductory views and presents a physical and sensory challenge that sets the stage for the high-altitude adventure.
Cultural Glimpses: Visit Lukla (gateway to Khumbu), explore the herder settlement and ancient cave at Tagnak, and experience the unique high-mountain culture of the Sherpa people supporting the climb.
Well-Structured Acclimatisation: The itinerary includes crucial adjustment acclimatisation days at Lukla, Tagnak, and Khare, with active exploration options (like the Sabai Glacier lake or Kusumkanguru spur), maximising chances of summit success and safety.
Traditional welcome, trip briefing, and free time to explore Thamel.
While permits are finalized, exploring UNESCO World Heritage Sites: the ancient monkey temple at Swayambhunath and the historic palaces of Kathmandu Durbar Square. Evening visit to the great Boudhanath Stupa.
Scenic early morning drive ~4-hours & flight to Lukla 15-min, meet your trekking crew and explore Lukla village.
A gentle first trek ~3-hour, A pleasant trek Chhutenga (3,200m) through mixed forests towards the first high pass.
Trek for ~5-hour, Cross the challenging Chhatrawa La Pass (4,600m) for your first major Himalayan views and views into the Hinku Valley.
Trek for ~5-hour, descend into the beautiful Hinku Valley through rhododendron and pine forests with stunning views of Mera Peak.
Trek for ~5-hour, Trek up the Hinku Valley past yak pastures, \views of Peak 43, visit a cave with ancient statues.
Acclimatization in rest in Tagnak with optional hike to a glacial lake or a spur of 5,000m for close-up views of Mera Peak.
Trek for ~4-hour, Trek to Khare (5,045m), arrive at the base for Mera Peak climbs; spectacular views of the north face.
Rest and exploration. Hike to Hinku Nup Glacier for panoramic views.
Climb for ~3-hour, climb to Mera Base Camp (5,350m), roped ascent onto the glacier and a short climb to Mera La (5,415m).
Climb for ~3-hour, climb to Mera High Camp (5,780m) with grand panoramic views from the high camp, set for summit push.
Climb for ~8 hours, pre-dawn start to summit. Iconic 360° views of Everest, Makalu, Lhotse, Kanchenjunga, and more. Descend to Khare.
Trek for ~5-hour, pleasant descent back through the beautiful Hinku Valley forests.
Trek for ~5-hour, retrace the journey, climbing back towards the pass.
Trek for ~5-hour, final trekking day. Cross Chhatrawa La pass, celebrate in Lukla.
Morning flight ~15 minutes, drive for ~4 hours, arriving in Kathmandu by mid-afternoon.
Free day to relax, shop, or take an optional guided city tour.
Transfer to the airport for your international flight home.
| Distance | Aprox 85 km. |
| Duration | 19 days (11-day trek 3-day climbing) |
| Grade | Strenuous (High-altitude trekking, 6,000m peak summit). |
| Max elevation | Mera Peak 6,470 metres |
| Highlights | This trek ascends Mera Peak (6,470m), Nepal’s highest permitted trekking peak, offering a non-technical mountaineering experience (crampons/ropes needed). The summit provides unmatched 360-degree views, including five 8,000m peaks (Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyu). Traversing the remote Hinku Valley offers wilderness and solitude compared to busier Everest routes. Landscapes include rhododendron/pine forests, alpine meadows, glacial valleys, moraines, and glaciers. Crossing the challenging Chhatrawa La (4,600m) sets the stage for the high-altitude adventure. |
| Route | Kathmandu → Lukla → Chhatrawa La → Hinku Valley → Mera Peak → Lukla → Kathmandu |
| Category | Detail |
| Who can join these treks | The trek suits fit, health-conscious travellers aged 18+ who can handle high altitudes and other minor uphill/downhill challenges. There is no upper limit on seniors’ participation if they are physically fit and medically cleared. First-timers with basic to adequate training are welcome. All treks are led by our experienced guides and helpers, providing overall care. |
| Group Policy | We specialise in premium private treks and tours. We do not combine individual travellers into groups. Your “group” is defined solely by the friends, family, or colleagues you choose to travel with when booking a specific program. This policy guarantees a personalised and exclusive adventure tailored just for you. |
| Required permits | Sagarmatha National Park Permit (for the UNESCO World Heritage Site), the Khumbu Pasang Lhamu Rural Municipality Permit (for supporting local infrastructure). |
| Guide | Guides are mandatory, solo trekking has been prohibited since April 2023. As of March 2025, all trekkers are required to hire a government-licensed guide for safety and environmental reasons. |
| Physical Preparation | Require cardio and stamina excersises for 2–4 weeks like basic running, cycling, or stair climbing (aim for 5 km in 1 hour). Strength gain training such as lunges, squats, and backpack hikes (build to 10–15 kg only if you are not taking a porter service). |
| Safety and Health | Be mindful of altitude sickness and recognise its symptoms (headaches, nausea, dizziness). Take preventative measures (such as taking Diamox/acclimatising rest days), and descend immediately if symptoms become severe. Medical Clinics are in Namche, Pheriche, and Dingboche for AMS treatment. |
| Vaccinations | Consult a doctor for recommendations (recommended for typhoid, hepatitis A/B, and tetanus). |
| Insurance | Must cover emergency helicopter rescue (up to 5,500 m) and medical service. We strongly advise all trekkers to invest a little more in addition to the trip cost and purchase comprehensive insurance that covers all kinds of emergencies, ensuring you are financially secure and prepared for unforeseen circumstances. |
| Water and Food | Avoid tap water; use purification tablets or bottled water. Menus expand at lower elevations (dal bhat, pasta, momo, noodles, apple pie). Eat carb-rich meals (daal bhat, garlic soup for altitude). Avoid meat (limited refrigeration) and salads (tap water risks). |
| Cash | There are ATMs at Lukla and Namche, but it is recommended that Nepalese rupees be carried (teahouses and remote areas often lack ATMs). Convertible currencies are accepted, but they convert at a lower rate. |
| Connectivity | Limited Wi-Fi (available for a fee in most lodges). One can buy a local SIM in Kathmandu, though coverage is limited and sporadic. |
| Best Time to Trek | October–November (clear skies) or March–May (rhododendron/orchid blooms). The short treks are open year-round. |
| Tipping | Tips for guides/porters: please allow $5–$10/day per member. |
The following table outlines seasonal packing priorities, which include all essentials, as well as a clothing layering system for variable conditions.
| Season | Clothing | Key gear |
| Spring/Autumn | Moisture-wicking base layers, insulated jacket, waterproof shell | -10° to -15°C sleeping bag, Microspikes (for High Pass). |
| Winter | Heavy thermal base, down jacket/pants, balaclava | Microspikes, -20°C sleeping bag |
| Monsoon | Quick-dry clothing, a full waterproof suit | waterproof pack cover, insect repellent, -5-10°C sleeping bag |
Clothing Layering System for Variable Conditions |
||
| Layer Type | Key Items | Purpose |
| Base Layer | Merino wool/synthetic tops and leggings | Moisture-wicking; temperature regulation |
| Mid Layer | Fleece jacket; down vest/jacket | Insulation: retains body heat |
| Outer Shell | Waterproof/windproof jacket and pants | Shields against rain, snow, and wind |
| Accessories | Warm hat, sun hat, buff, waterproof gloves (inner + outer), wool socks (2–3 pairs) | Protects extremities from cold/frostbite |
| Foot ware | Broken-in waterproof hiking boots + Camp shoes. |
| Regular Essentials | Sunglasses, trekking poles (for mud/snow), reusable water bottle, headlamp, first-aid kit, portable charger, high-SPF sunscreen, lip balm, toilet paper, earplugs. |
| Backpack | 30–40L (Daypack for you). |
| Duffel Bag | ≤15 kg (for Porter). |
| Climbing Equipment | Bring personal gear (boots, harness, helmet etc.); agency provides group equipment. |
| First-Aid Kit | Bring personal medications, agency provides group first-aid medical box). |
| Note | Use packing cubes to organize gear. Limit clothing to 2–3 sets of quick-dry layers |
During your trek, you will have a variety of lodging options, ranging from simple, family-run lodges and teahouses to luxury lodgings. These lodges are situated among the peaks and Sherpa villages, offering a heartwarming glimpse into local life, culinary traditions, and dining charm as they decorate their dining areas in the traditional Sherpa style. The most common are Teahouses and Lodges with basic facilities, including twin-bed rooms with blankets, quilts/pillows, shared bathrooms/toilets (squat or Western-style), and communal dining halls with wood stoves for heating. There are also Luxury Lodges (Lukla, Phakding, Namche, Dingboche) that offer private rooms, en-suite bathrooms, heated spaces, and gourmet dining with supplement charges. The availability of hot shower facilities depends on altitude; lower valleys (Lukla-Monjo-Namche) with warmer temperatures usually offer piped/running water, while higher elevations (above Tengboche-Dingboche-Lobuche-Gorak Shep) with freezing temperatures often offer bucket-style showers (heated on request). However, embrace the brisk mountain breeze, though! Bathing in the cold can feel less inviting.
Dress modestly (cover shoulders/knees in villages).to show respect and consideration for the local culture and customs. Circumvent clockwise around the Mani walls, stupas, and monasteries, and while visiting the inside of the monasteries. Use the right hand to eat and give/receive items. Remove your shoes/sandals when entering the kitchen, visiting homes, monasteries and temples. And ask permission before photographing people / temples / monasteries. Avoid photographing children when they are alone or without family permission. Avoid public displays of affection. For eco practices, carry out trash, use biodegradable products, and avoid plastic bottles(carry a reusable water bottle).
Rent/buy a down jacket/sleeping bag in Kathmandu to save space. You can also rent a climbing equipment set in Kathmandu or at Khare.
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