$ / Per Person
The Lower Dolpo Circuit Trek starts with your arrival in Kathmandu and a warm traditional welcome. The second day is for a jet-lag shake and a guided tour of Kathmandu, while the agency issues special permits for the Lower Dolpo region. Then you can start your journey to the Himalayas for the Lower Dolpo Circuit Trek.
Normally, the third day starts your adventure with a short domestic flight to Nepalgunj. The view from the plane is beautiful with Langtang, Manaslu, Annapurna, and the Dhaulagiri mountain range. Upon reaching Nepalgunj, you will learn how vast Nepal’s geographical diversity is. The cold mountains give way to the hottest lowlands of Nepalgunj, marking the beginning of the distinct geographical and atmospheric shifts of your Lower Dolpo Circuit Trek.
The Lower Dolpo Circuit Trek is suitable for travellers with basic trekking experience who want to learn about the remote local culture and the western part of Nepal’s Himalayan range.
From Nepalgunj, you will enjoy an exciting flight to Juphal, at 2,475 meters above sea level. Juphal is the starting point of the Lower Dolpo region. At Juphal, you will meet your trekking crew, who arrive a couple of days before to organize the logistics for the Lower Dolpo trek. After landing at Juphal and a welcoming breakfast from your mobile kitchen crew, you will start walking down to the farms and villages near the Bheri River, then go to Roop Ghar for the first overnight stop in the trek into Dolpo.
This short first-day walk will offer an insight into what the Dolpo Circuit Trek will be like. You will see the scenery, the local culture, and the big mountains.
The following days of trekking will take you deeper into the Himalayan valleys. You will follow the Suli Gad River as it enters Shey Phoksundo National Park. Shey Phoksundo is a national park in Nepal. The trekking trail winds through pine forests, tiny settlements, waterfalls, and river valleys. The villages along the trail are traditional and have changed little over the decades. The people there still practice their centuries-old way of life. The village is mostly composed of stone houses, Buddhist prayer flags, Hindu temples, and large, mani-etched sacred walls throughout the lower Dolpo Circuit Trek.
The Lower Dolpo Circuit Trek offers one of the most amazing sights: the beautiful Phoksundo Lake, at 3,640 meters. The water of Phoksundo Lake is a deep blue in a deep Himalayan Valley, adorned by dense forest on high cliffs, crowned by snow-capped mountains. The Dolpo Circuit Trek also features Nepal’s tallest waterfall, 330 meters high, fed by Phoksundo Lake, offering the grandest waterfall scene.
An excellent acclimatization day in Ringmo village will enable the trekkers to visit the old Bon-po monastery, Pal Sentan Thasoon Chholing Gompa. It is a religious site that demonstrates the region’s strong Bon tradition, an ancient shamanistic practice that predates Tibetan Buddhism. As you go about your Dolpo Circuit Trek, you will see prayer ceremonies, the turning of prayer wheels, and cultural practices that define Dolpo and its anciency.
The second phase of the Dolpo Circuit Trek takes you through two high-altitude passes: Bagala La (5,200m) and Numila La (5,320m). These crossings are both persevering and challenging yet offer trekkers incredible panoramic views. The giant snow-capped Himalayan ranges enclose vast, windswept Himalayan plateaus linking to the Tibetan highlands. The scenery also changes dramatically to orange, brown, and gold, with rough and barren Himalayan terrain.
Passing through these passes leads to the culturally rich Tarap Valley, one of the highest-altitude human settlements in the world. Dho and the neighboring villages offer interesting insights into the syncretism of Bon-Po and Tibetan Buddhism. The region’s spiritual and ancient legacy is evident in major chortens, large prayer wheels filled with hand-written prayers on birch bark and wrapped in leather, and centuries-old monasteries.
The third part of the trek, beyond Tarap Valley, leads down the Tarap Khola ravine. The Lower Dolpo Circuit Trek trail then descends straight to Tarakot, an ancient trading post, while the salt trade between Nepal and Tibet was vital.
The last phase of the trek follows the Barbung Khola, leading to Dunai and Juphal. Here, you will end the Lower Dolpo Circuit Trek adventure with an emotional farewell to your trekking crew and to Dolpo. Land back in Kathmandu, taking an early morning flight to Nepalgunj and a connecting flight to Kathmandu, where you will spend another 2 nights, followed by a last day guided tour of Kathmandu Valley and a farewell feast!
The Lower Dolpo Circuit Trek is less trekked. The Lower Dolpo Circuit is still remote from its capital. Lower Dolpo Circuit offers glimpses of ancient Nepal. The Lower Dolpo Circuit trek is different from others due to:
The Lower Dolpo Circuit trek is ideal for pre-experienced trekkers seeking remoteness of nature, unspoiled cultural depth, and Himalayan terrain.
Scenic mountain flights from Kathmandu to Nepalgunj and Juphal offer views of Langtang, Manaslu, Annapurna, and Dhaulagiri mountains.
The Lower Dolpo CIrcuit trek passes through Shey Phoksundo National Park, Nepal’s largest, with extensive alpine forests and abundant wildlife.
Visit Phoksundo Lake, at 3,640 meters with beautiful turquoise water.
For a day-to-day itinerary, hotel information, customised programs, or anything else related to your travel plan. Please get in touch with annatreks@gmail.com or WhatsApp/Message at +977 985 10 30619. You can also message us on Facebook.
Hidden Himalayan Gem
Explore Phoksundo Lake, the deepest turquoise lake of Nepal, guarded by a 330m waterfall and sacred Bon-po sites.
Tibetan Culture
Traverse Tarap Valley, the last remaining bastion of living ancient Tibetan culture, with Bon-po monasteries and yak caravans.
High Pass Adventure
Conquer the High Passes of Dolo, such as Bagala La (5,200m) and Numila Pass (5,320m), crossing the Himalayan watershed into the arid Tibetan Plateau-like terrain.
Wilderness and Isolation
Trek through Shey Phoksundo National Park, remote trails, cedar forests, and rare wildlife like musk deer and snow leopards.
Epic Panoramas
Witness Dhaulagiri, Annapurna, and Kanjiroba ranges from passes and flight vistas.
Traditional welcome, trip briefing, and time to explore local shrines.
While permits are finalized, exploring UNESCO World Heritage Sites: the ancient monkey temple at Swayambhunath and the historic palaces of Kathmandu Durbar Square. Evening visit to the great Boudhanath Stupa.
Scenic one-hour flight with panoramic Himalayan views.
Trek for ~3 hours, meet your trek crew and descend through terraced fields to the Bheri River.
Trek for ~5 hours, enter the lush Phoksundo National Park and traverse a steep, dramatic valley.
Trek for ~4 hours, a rugged trail following the river with several climbs and descents.
Trek for ~5 hours, first breathtaking views of the stunning turquoise lake and a 330m high waterfall.
Explore the ancient Bon-po monastery and the serene shores of one of Nepal’s most beautiful lakes.
Trek for ~3 hours, begin the journey toward the remote Tarap Valley with impressive mountain vistas.
Trek for ~5 hours (strenuous), challenging pass crossing onto the Tibetan Plateau, marked by chörtens and prayer flags.
Trek for ~6 hours, stunning 360-degree panoramic views from the high pass before descending into the wild Tarap Valley.
Trek for ~3 hours, visit traditional villages with ancient monasteries, a stronghold of Tibetan culture.
Trek for ~6 hours, a fascinating walk through a deep, narrow gorge on a well-engineered path.
Trek for ~5 hours, follow the river downstream through a beautiful alpine valley.
Trek for ~6 hours, celebrate the successful completion of your trek with your crew.
A spare day to be used for weather, rest, or exploration.
Scenic flight from Juphal to Nepalgunj, connecting to Kathmandu. Drive to hotel, check in, relax.
Free day to relax, shop, or take an optional guided city tour.
Transfer to the airport for your international flight home.
The Dolpo Region, with a unique blend of ancient Bonpo and Tibetan Buddhist Religions, is a last remaining pure Tibetan cultural treasure, thrived with natural wonders. The region’s ancient attire, jewellery, monument structures, agriculture, and animal husbandry, along with the last remaining nomadic lifestyles and trans-Himalayan trading practices, offer a fascinating glimpse into a bygone era. Trekking in the Dolpo Region is not just a physical challenge but also a rare opportunity to experience a centuries-old, alluring socio-cultural heritage in the ice- and wind-swept High Himalayan Desert, making every step worthwhile to note in your daily diary. The She Phoksundo National Park hosts snow leopards, blue sheep, Himalayan wolves, and wild Yaks. The following details are essential for overall preparation and understanding the Dolpo Region Trekking options.
| Duration | 19 days |
| Max Elevation | 5,320m (Numa La Pass). |
| Grade | Remote camping, long ascents, altitude risks |
| Best Seasons | March-June and September-November |
| Highlights | Phoksundo Lake, traditional villages (Dho Tarap), and the wildlife of Shey Phoksundo National Park. Tibetan Buddhism and Bon culture |
| Transport mode | Time |
| Flight Kathmandu → Nepalgunj | 1 hour |
| Flight Nepalgunj → Juphal | 20 minutes; trek starts here |
| Flight Juphal → Nepalgunj → Kathmandu | 1 hours 20 minutes; trek ends at Juphal. |
| Season | Conditions |
| Spring | May–June, mild days (5–17°C), rhododendrons and wild orchid blooming, ideal for high passes |
| Autumn | Sept–October, stable weather, clear skies (0–20°C), peak season, highland meadows and mountain passes in bloom, harvesting season |
| Monsoon | July–August, possible landslides in lower areas, prepare for flight disruptions, highland meadows and mountain passes in bloom, encounter nomadic camps |
| Winter | Dec–February, temps drop to -20°C; most higher parts remain snowbound |
| Category | Detail |
| Who can join these treks | The trek suits fit, health-conscious travellers aged 18+ who can handle high altitudes and uphill/downhill challenges in extreme weather conditions. With no upper limit, seniors can join if they are physically fit and medically cleared. First-timers with dedicated commitment and basic to adequate training are welcome. The trek is led by our experienced guides and support staff (guide helpers, porters, kitchen crew) with overall care provided. |
| Group Policy | We specialise in premium private treks and tours. We do not combine individual travellers into groups. Your “group” is defined solely by the friends, family, or colleagues you choose to travel with when booking a specific program. This policy guarantees a personalised and exclusive adventure tailored just for you. |
| Required permits | – Upper Dolpo: $500 for the first 10 days + $50/day thereafter.
– Lower Dolpo: $20 for first week + $5/week thereafter. |
| Guide | Guides are mandatory for RAP areas; as of March 2025, all trekkers must hire a government-licensed trekking/climbing guide. |
| Physical Preparation | Require cardio and stamina excersises for 2–4 weeks like basic running, cycling, or stair climbing (aim for 5 km in 1 hour). Strength gain training such as lunges, squats, and backpack hikes (build to 10–15 kg only if you are not taking a porter service). |
| Safety and Health | Be mindful of altitude sickness and recognise its symptoms (headaches, nausea, dizziness). Take preventative measures (such as taking Diamox/acclimatising rest days), and descend immediately if symptoms become severe. Medical Clinics are in Namche, Pheriche, and Dingboche for AMS treatment. |
| Vaccinations | Consult a doctor for recommendations (recommended for typhoid, hepatitis A/B, and tetanus). |
| Insurance | Must cover emergency helicopter rescue (up to 5,500 m) and medical service. We strongly advise all trekkers to invest a little more in addition to the trip cost and purchase comprehensive insurance that covers all kinds of emergencies, ensuring you are financially secure and prepared for unforeseen circumstances. |
| Water and Food | Tented Trek Meals – prepared by our mobile kitchen staff. Bring snacks from your country if you have any special ones that are not available in Nepal. Boiled water provided. |
| Cash | There are ATMs at Nepalgunj and Bank at Juphal, but it is recommended to carry some Nepalese to meet your basic possible expenses. All major expenses are included in our trek package cost. |
| Connectivity | Very limited Wi-Fi (agency provide satellitte phone for emergency calls. |
| Tipping | Tips for guides/porters: please allow $10/day per member. |
The following table outlines seasonal packing priorities, which include all essentials, as well as a clothing layering system for variable conditions.
| Season | Clothing | Key gear |
| Spring/Autumn | thermal base + fleece + heavy down jacket (-20°C) + waterproof shell | -20° to -25°C sleeping bag, Micro spikes (for High Pass). |
| Winter | Heavy thermal base, down jacket/pants, balaclava (-25°C) | Microspikes, -30°C sleeping bag |
| Monsoon | Quick-dry clothing, a full waterproof suit | waterproof pack cover, insect repellent, -20° sleeping bag |
| Accessories | Warm hat, sun hat, buff, waterproof gloves (inner + outer), wool socks (2–4 pairs) | Protects extremities from cold/frostbite |
Clothing Layering System for Variable Conditions |
||
| Layer Type | Key Items | Purpose |
| Base Layer | Merino wool/synthetic tops and leggings | Moisture-wicking; temperature regulation |
| Mid Layer | Fleece jacket; down vest/jacket | Insulation: retains body heat |
| Outer Shell | Waterproof/windproof jacket and pants | Shields against rain, snow, and wind |
| Accessories | Warm hat, sun hat, buff, waterproof gloves (inner + outer), wool socks (2–4 pairs) | Protects extremities from cold/frostbite |
| Foot ware | Broken-in waterproof trekking boots + Camp shoes + Sandals/crocs for stream crossing |
| Essentials | Sunglasses, trekking poles (for mud/snow), reusable water bottle, water purifier, headlamp, first-aid kit, portable charger, high-SPF sunscreen, lip balm, toilet paper, earplugs. |
| Backpack | 30–40L (Daypack for you) |
| Duffel Bag | ≤25 kg (for Porter and mules) |
| First-Aid Kit | Bring personal medications, agency provides group first-aid medical box). |
| Note | Use packing cubes to organize gear. Limit clothing to 2–3 sets of quick-dry layers |
Camping only (no lodges), complete self-sufficiency required. Our agency handles logistics (e.g., food, tents).
Dress modestly (covering shoulders/knees in villages) to show respect and consideration for the local culture and customs. Circumvent clockwise around the Mani walls, stupas, and monasteries, and while visiting the inside of the monasteries. Use the right hand to eat and give/receive items. Remove your shoes / sandals when entering the kitchen, visiting homes, monasteries and temples. Avoid photographing children when they are alone or without family permission. Dolpo blends Tibetan Buddhism and ancient Bonpo traditions, and respects local festivals like the Shey Festival (held every 12 years) or other regional festivals. For eco practices, carry out trash (and hand it over to your guide on arriving at your camp because there are no waste facilities), use biodegradable products, and avoid plastic bottles (carry a reusable water bottle).
Rent/buy a down jacket/sleeping bag in Kathmandu to save space.
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